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Another week done and dusted and numbers went north. Bench press is moving well and so are the squats.

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No one likes that feeling of being jostled side to side with weight on your back from hitting the squat rack during the walk-out. In this video, we focus on lining up your feet and paying a little closer attention…

Split squats are fantastic exercise for anyone to include in their training. If you are a sport athlete or if you are a strength athlete and spend a lot of time in a bilateral squat stance, split squats can add…

********** What you might need for powerlifting ************ 1) Read This Before Training: *You can listen to the book on Audible, get your free trail here: 2) Straps: you shouldn’t use straps 3) Liquid chalk (if your gym allows it):…

This is a quick little video where I show how I’ve been working on my grip strength. I think it is really important to add grip work to you training. It is something very small you can add in and…

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