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Stop Hitting the Squat Rack

Stop Hitting the Squat Rack

  • Skills
February 18, 2021

No one likes that feeling of being jostled side to side with weight on your back from hitting the squat rack during the walk-out. In this video, we focus on lining up your feet and paying a little closer attention on how you step back and walk out to minimize the chances of the weight hitting the rack and pushing you out of position.
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  • back pain
  • back rehab
  • Bench
  • bench press
  • bracing
  • breathing
  • chris Duffin
  • CORE
  • core stabilization
  • Deadlift
  • Duffin
  • dynamic neuromuscular
  • exercise
  • exhibition lift
  • feat of strength
  • FITNESS
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  • grand goals
  • gym
  • hitting
  • kabuki
  • kabuki strength
  • power building
  • powerlifter
  • powerlifting
  • Rack
  • Shoulder
  • shoulder health
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  • shoulder rehab
  • SQUAT
  • Stop
  • Strength
  • strength training
  • strongman
  • TRAINING
  • VBT
  • velocity based
  • weight lifting
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Published: February 18, 2021
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