Duffin

Benchmonster TV Episode 200

Join us this Thursday for another fun filled episode of Benchmonster TV. This week on the…

Duffin’ Up Episode 105: Tempy’s Tees

On this week’s episode we welcome on Adam, founder of Tempy’s Tees, a New…

Benchmonster TV Episode 188

Join us this Thursday for another fun filled episode of Benchmonster TV. We’re back…

Duffin’ Up Episode 85: Jon Mason (Founder of Swing Juice)

On this week’s episode, we sit down with Jon Mason, founder of Swing Juice: a golf…

Stop Hitting the Squat Rack

No one likes that feeling of being jostled side to side with weight on your back from…

Heavy Single Leg Training

Split squats are fantastic exercise for anyone to include in their training. If you are a…

Knee Position In The Squat

The position of your knee in the squat is dependent on how well your foot and hip talk to…