The position of your knee in the squat is dependent on how well your foot and hip talk to each other. The knee is a center mediator and will change position (for better or worse) based on how stable and…
In this episode we chat with Nam Thomas. We talk bodybuilding, powerlifting, coaching student athletes, his journey through strength sports, his book Hybrid Ability, and OF course some strongman!!! #strongman #podcast #ourthoughts #bodybuilding #powerlifting #hybridability, #hybridathlete #training #squat #gunnin#brickbybrick Our…
We decided to take on the United in Movement burpee hour! Had some friends join us on Zoom and a good breakfast after!