— ► Personalized workouts based on your schedule, ability, and equipment options. — Follow Me Online Here: Instagram: Facebook: Website: Medium: Podcast: —- Dan John has spent his life with one foot in the world of lifting and throwing, and…
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Use NEWYEAR to receive 3 months of custom workouts for $29 on danjohnuniversity.com. — ► Personalized workouts based on your schedule, ability, and equipment options. — Follow Me Online Here: Instagram: Facebook: Website: Medium: Podcast: —- Dan John has spent…
James Hoffmann is back on the podcast James has a Phd in sports physiology, is a coach for Renaissance Periodisation and has been involved & headed up many of their ebooks like recovering from training. We talk about his current…
0:00 – A Little Rant 4:47 – One Arm Push Ups 6:00 – 400lb Back Squat with KBs? 9:39 – Off Season Golf Training 14:49 – Is the Deadlift Worth It? 18:27 – Recovering from Covid 22:33 – Maintaining Strength…
— ► Personalized workouts based on your schedule, ability, and equipment options. — Follow Me Online Here: Instagram: Facebook: Website: Medium: Podcast: —- Dan John has spent his life with one foot in the world of lifting and throwing, and…
Episode #34: Off Season Competition Scheduling. In this episode, Roger and the team discuss what your strategy should be when it comes to competitive play this off season.
Got new spikes for competition season and here is why I recommend getting them. 1.Stiff plate: When sprinting you want a stiffer plate because it is more responsive when applying a ton of force into the ground. 2.Light: This spike…
Episode #33: Off Season Equipment Check In. In this episode Roger is joined by GPC’s equipment experts, Nick and Gabe, to discuss what you should be doing in regards to your equipment this off season.
Episode #32: Off Season Nutrition Planning With Coach Kyle. Back by popular demand, Coach Kyle Panek, joins the team to discuss off season nutrition! Viewers will learn the four areas that Coach Kyle urges athletes to focus on this winter…