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Australia has a fantastic tradition in sport, but unfortunately sports injuries are part of the scene. The thumb region can be injured in any number of ways during sport and often involves an awkward tackle or falling on an outstretched…
Our physical actions are driven by stored motor patterns in the BRAIN for 100’s of different skills. If you repeat a physical movement enough times you WILL create a motor pattern in the brain, even if it is flawed! Trying…
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Don’t be embarrassed! Sometimes, even after I wash them, the armpits of my clothes are still stinky! The rest of the item is clean, just the pits have deodorant residue and it still has an odor. Here’s a quick tip…
I’ve found certain massage techniques I use in every session, so I thought I’d share them! I find these to be the moves I always comeback to however, these are MY top 5 techniques that I use, not saying they’re…
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The hip flexor , mainly the psoas muscle is a very problematic muscle. Due to the way we use out bodies. This muscle reales or massage is very good to loosen tight muscles and will definitely help you in the…