Is my body in balance? Test your Shoulder and Thoracic Spine Mobility with this simple, straightforward and brand new – HUMAN BODY TEST Mobility 1. Understanding what is your mobility level will guide you in your training. It may be…
Feeling a little tight? Join celebrity trainer Don Saladino for six bodyweight exercises that will have you loosened up and ready to run in under 20 minutes. Shop On running gear 👉 3 rounds: Dynamic hamstring stretch, 10 reps each…
Chops/lifts done in tall kneeling and half-kneeling positions, as well as seated Russian twists (feet on/off the floor) for a simple and effective core engagement/strengthening, as well as balancing the left/right sides of the body. Great way to assess any…
An effective golf swing requires your body to combine rotation and stability, power and precision, all sequenced in the right order to produce an athletic yet controlled end result. But given the stressors and strains of daily life, how can…
Watch “Practice Like the Pros – Putting 8 Tee Drill” presented by CJ Goecks from GolfSwing.com
This video shows you several interesting and unique ways to use HIP MOBILITY drills and exercises to release stiffness and improve range of motion at the hip. These are different to stretching in that you are not trying to hold…
The thoracic spine is a region of the body often forgotten about when performing stretching and other range of motion exercises. Try some of these exercises demonstrated by Kyle, Physical Therapist at our Waterford, WI clinic to mobilize the mid-back…
Thomas Malchow is the founder of Trainfuly.com, a fantastic body mechanic resource to help get your body right for the game. Thomas and Adam discuss the most common golfer ailments in-depth, including low back pain, golfer elbow, poor hip mobility…
This mornings movement medicine focused on spine mobility and stability plus some hip motions using lunges.
Are you shakin’ & bakin’? Are you properly separating your shoulders from your pelvis in your golf swing? Do you struggle to rotate without your shoulders? Rotation alone with the pelvis and torso has to be there to have an…