PURPOSE • Develop awareness and endurance of deep postural muscles and neutral spine POSITIONING • Hip width athletic stance • Tubing over crown of head, drawing spine out of pelvis to stand stall • Retracted chin and slight bend in…
PURPOSE Develop awareness of posture and neutral spine in hinge movement POSITIONING Hip width athletic stance Tubing or TPro around back Slight bend in knees FORM Engage core and upper back Slowly hinge forward at the hip down keeping slight…
PURPOSE Stretches hip flexors / obliques POSITIONING Kneeling stance, one foot up in front FORM Keep the arm above the head Gently push hips forward Feel stretch in front of hip and up the side TIPS Keep pelvis tucked under…
How To Create Hip Depth And Fix Early Extension – With Mike Malaska **If you like my videos and instruction here, be sure to check out my membership site at That’s our online community where I work with golfers from…
PLEASE DON’T FORGET TO LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT, AND SUBSCRIBE TO MY CHANNEL! 🙂 Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing! Hello…
Jack discusses and demonstrates the roll of the lower body in the back swing particularly leg action and hip rotation. Subscribe to our channel for more golf coaching videos/lessons and golf related content! For more info on The School of…
I get this question when I talk to people about the shift in forces in your golf swing. Players think that if they’re trying to shift their weight from right to left, they’re going to be able to generate more…
Grip The Ground For Crazy Hip Rotation And More Speed **If you like my videos and instruction here, be sure to check out my membership site at That’s our online community where I work with golfers from all over the…
There are a few LPGA Pros who play out at Superstition Mountain as their home course. And, with a recent tournament at the course, I was able to follow a handful of them to get some video for all of…
I am often told I am at odds with a lot of the golf industry with my instruction. And, yes, sometimes this is true. I believe that a major issue with how golfers are taught is the terminology or tasks…