👉 Grab your copy of Systematic Core Training For Kettlebells here. https://salutis.kartra.com/page/systematic-core-training ____________ REFERENCES: [1] Malai S, Pichaiyongwongdee S, Sakulsriprasert P. Immediate effect of hold-relax stretching of iliopsoas muscle on transversus abdominis activation in chronic NSLBP with hyper-lordosis. J Med…

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Get ready to push your limits with this intense HYROX workout! 💪 Whether you’re new to HYROX or a seasoned athlete, this challenge will test your strength, endurance, and determination. In just 7 seconds, you’ll get a glimpse of a…

Elevate Your Workout with the Slant Board Series! Join Justin Gelband and health coach Julia in our innovative “Slant Board Series.” Discover optimized techniques, full-body engagement, and versatile workouts that target multiple muscle groups simultaneously. Experience the challenge and efficiency…

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⛳ Welcome to our golf-centric Golf channel, where we explore the wonderful world of golf! Our channel is dedicated to everything related to this beautiful game, from tips and tricks on how to improve your golfing skills, to equipment reviews,…

Competing within the men’s 66kg (145lbs)/67.5kg (158.81lbs) open division at the 2024 USAPL Arnold A7 Raw Challenge, Luke McCain, finished with a PR sub-junior total of 700kg/1543.24lbs, which includes a PR squat of 257.5kg/567.69lbs, at a bodyweight of 66.14kg/145.81lbs. Including…

⛳ Welcome to our golf-centric Golf channel, where we explore the wonderful world of golf! Our channel is dedicated to everything related to this beautiful game, from tips and tricks on how to improve your golfing skills, to equipment reviews,…

Forget the gym, sculpt your whole body from home with just a pair of dumbbells! This 25 minute workout packs 5 rounds of strength-building, fat-torching exercises that’ll hit every muscle group. Get ready for 30 seconds of intense work, followed…