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full body workout

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Is your desk job STEALING your Strength?

👉 Grab your copy of Systematic Core Training For Kettlebells here. https://salutis.kartra.com/page/systematic-core-training ____________ REFERENCES: [1] Malai S, Pichaiyongwongdee S, Sakulsriprasert P. Immediate effect of hold-relax stretching of iliopsoas muscle on transversus abdominis activation in chronic NSLBP with hyper-lordosis. J Med…

New tracks just landed ⚡ Get ready to MAKE NOISE #poundfit #cardioworkout #fitnessinstructor

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Ranking my top picks at World's Strongest Man 2025 💪

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Full-Body Slant Board Training

Elevate Your Workout with the Slant Board Series! Join Justin Gelband and health coach Julia in our innovative “Slant Board Series.” Discover optimized techniques, full-body engagement, and versatile workouts that target multiple muscle groups simultaneously. Experience the challenge and efficiency…