The Stages of Fat Loss Breakdown: What do you need at where you are at in your fat loss journey From 100lbs to 10lbs. Playing off a message from my homie Travis Merritt, we dig into how you should move…
This weeks episode of 2021 Open Prep see’s Mike breakdown some quality of life and efficiency tips for improving your ability in the box jump as well as any variations of a box – weighted or otherwise. – Subscribe to…
These 2 drills are going to give you the added power you want in your game! Exaggeration for Adaptation. We take you past your normal limits and that is where the real changes lie. A wider, longer backswing? Greater separation?…
On this week’s KRATOS Super Saturday, Mike and Maddie take on a nasty 60 minute workout at CrossFit Aylesbury in preparation for the CrossFit Open 2021 for the Athlete Program team. – Subscribe to our channel for in-depth tutorials, podcast…
From CrossFit to bodybuilding to strongman to powerlifting and weightlifting, adaptive athletes excel in every strength sport. A new Adaptive Division was introduced alongside the 2021 CrossFit Open schedule, and the first International Federation of Bodybuilding and Fitness (IFBB) female…
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Free Download: “EMOM Aesthetics Method” Training Programs to Build Muscle: Nutrition Programs to Lose Fat and Build Muscle: Nutrition and Training Bundles to Save 67%: Garage Gym Equipment and Accessories: Save 5% using the coupon code “Shrugged” ► Connect with…
After a break due to COVID restrictions… WE . ARE . BACK ! My Instagram: Tammi’s Instagram: ———- Give us a like and subscribe! Feel free to drop us a comment about anything related to training, nutrition and what you…
![Only training a few days a week? Here's how to prep for the 2021 Open [a smart system]](https://www.fogolf.com/wp-content/uploads/2021/01/1610531169_maxresdefault-370x305.jpg "Only training a few days a week? Here's how to prep for the 2021 Open [a smart system]")
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Golfers, let’s get you that swing speed you know you want! Building speed and delivering it in your game is always the aim and with these 3 banded movements that you can do anywhere, you can really level up your…