What type of posture do you have; S- Shaped, Neutral or C-Shape? Knowing this will give us a clue about the possible cause of your lower back and/or shoulder pain.
Throughout the golf swing your pelvis has to move from an anterior to a posterior tilt, if you struggle with this maneuver, you could be setting yourself up for lower back pain and discomfort.
![How to Hit the Ball Straight & Far w/ an Effortless Golf Swing! [Create a Slingshot Effect]](https://www.fogolf.com/wp-content/uploads/2025/08/1755653409_maxresdefault-770x515.jpg "How to Hit the Ball Straight & Far w/ an Effortless Golf Swing! [Create a Slingshot Effect]")