PURPOSE
Strengthens deep extensor muscle in the back
POSITIONING
Hip width athletic stance
KB held in both hands in front of the thighs
Slight bend in knees
FORM
Slowly lower weight down keeping slight bend in knees
Round the back as much as possible, aiming to curl 1 vertebrae at a time
When you reach end range, repeat on the way back up, uncurling 1 vertebrae at a time
TIPS
For more range, stand on a box or bench
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