Try this hip mobility test…let me know in the comments if you struggle with this!
#golfing #sport #golf #golfer #golflife
if you’re you’re struggling to get your
hips to work like this so you can see
that I’m letting my hips rotate on
through let’s say hey clay I’m a little
bit tight and I’m getting a little bit
up in age I can’t move like I used to I
really want something that feels like
it’s easier to make this happen I got a
couple tests here for you to perform so
first let’s take our right leg and just
put it right out in front of you lock
your knee keep that straight and see how
far you can rotate your right leg inward
so here’s my toe straight ahead I need
to be able to rotate my right leg Inward
and then also see how much you can
rotate your right leg outward with
that’s doing is it’s testing in my
pelvis here how much my femur can rotate
in and out as I’m trying to rotate here
and get this hip rotation on the back
swing so if my right foot can’t turn in
then that’s very diffic or it’s
impossible to do when my foot is facing
forward so as I rotate my hips
essentially what’s happening there is my
foot is turning in in relationship to my
hips so basically it’s complicated way
of saying see if you can turn your foot
in if you can’t then you need to go
ahead and flare your right foot out of a
dress you just have to do that or you’re
not going to be able to rotate your hips
