Are you super flexible? Or do you need to flare your feet? #golfswing #golfcourse #pga #instagolf #golfstagram if I hold my left foot up lock my left knee can I turn my left foot in if I can’t then I…
Improve your golf game by properly warming up the most important parts of your body, practicing stability, and working through a wide range of motion. During this 40 minute practice we target the shoulders through rotational twists, the hips and…
Try this hip mobility test…let me know in the comments if you struggle with this! #golfing #sport #golf #golfer #golflife if you’re you’re struggling to get your hips to work like this so you can see that I’m letting my…
Thoracic spine mobility is often compromised with bad posture and prolonged sitting. Especially in extension (backwards bending). In fact, poor thoracic spine mobility and alignment can often be associated with neck(1,2), low back(3) and shoulder pain(4). A more direct stretch…
How To Create STABILITY & MOBILITY In The Golf Swing | Legend Pete Cowen The Stance is very important because it creates the mobility and the stability in your golf shot if we get the Stance too wide there’s plenty…
Welcome to this yoga-inspired stretching routine for the evening! In this calming and relaxing session, I´ll guide you through a 10-minute sequence for beginners to help you unwind, promote better sleep, and induce deep relaxation. We’ll focus on gentle movements…
⛳ Grab your “OFF SEASON” Course here: https://www.pages.scratchgolfacademy.com/off-season-master-series In today’s video, Anthony Vessecchia, Level 3 TPI Certified, shares 3 simple hip mobility drills that’ll help you improve your golf swing takeaway. Whether you’re a novice or a seasoned golfer, this…
🏌️♂️⛳ Elevate your golf game to new heights with our latest video on Strength Training for Elite Golfers! 🏋️♂️ In this comprehensive guide, we dive deep into the world of targeted exercises and training techniques designed specifically for golfers looking…
#cyclisme #cycling #besseges #laurence #pedersen #cosnefroy @LaMerrickProduction Salut tout le monde, aujourd’hui, on débrief la deuxième étape de l’Etoile de Bessèges 2024. On va revenir sur les tops et flops de cette journée. On parlera de la victoire d’Axel Laurence,…