Welcome to WEEK #2 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!
#golffitness #golfworkout #golfexercises
Check out the exercises for WEEK 1 here:
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Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / Golf.com to create a FIVE WEEK GOLF WORKOUT PROGRAM that you can do at home with no equipment!
Each week I will be showing you exercises that will help you work on the following skills which are necessary for a good golf swing:
1. Core stability and strength
2. Glute activation and strength
3. Upper body rotation
4. Lower body rotation
5. Upper/Lower body separation
Exercises and sets for week 2
(Optional: 30 to 60 second rest in between sets):
1. Curl Ups (3 sets / 10-30 second hold)
2. Glute Bridge March (3 sets / 10-20 reps)
3. Reachbacks (3 sets / 10-20 reps per side)
4. Reverse Clams (3 sets / 10-20 second hold)
5. Standing Torso Rotation (3 sets / 20 reps alternating reps)
Stay tuned! Next week I will be publishing the exercises for week 3!
LEAVE A COMMENT BELOW WITH YOUR FAVORITE EXERCISE!
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Chapters:
0:00 – Intro
0:16 – Curl Up
0:53 – Glute Bridge March
1:32 – Reachbacks
2:12 – Reverse Clams
2:56 – Standing Torso Rotation
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Other Golf Fitness Videos You Might Enjoy…
The Top 10 Core Exercises For Golf!
HOME GOLF WORKOUT as seen on Golf.com – WEEK 1
Improve Your Shoulder Turn In The Golf Swing – Golf Fitness Tips
Golf Exercises for better ROTATION & SEPARATION – Golf Fitness Tips!
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