Dumbbell Workout for 3D Shoulders
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Dumbbell Workout for 3D Shoulders

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Dumbbell Workout for 3D Shoulders

Dumbbell Shoulder Press – Emphasizes the front delts with support from the side delts
Lateral Raise – Isolates and builds the side delts for width
Front Raise – Targets the front delts
Rear Delt Fly – Engages the rear delts to complete the 3D look

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26 Comments

  15. @skipoo7511

    Im trying the 4th exercise right now, but I can't get the full range of motion I can only get halfway there should I focus on doing that for now till I can get better.

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