The SIMPLE Way To Rewire Your Swing Sequence

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If you’re struggling with inconsistent ball contact, your golf swing sequence might be the reason. In this lesson, we help a student rewire their movement by stopping the common mistake of taking the upper body back while the lower body fires early—causing a disconnected and mistimed downswing.

You’ll learn:
✅ Why proper sequence is critical for solid contact
✅ How a definitive stop at the top helps reset your rhythm
✅ The correct way to initiate the downswing
✅ Drills to sync your upper and lower body for power and control

Once you master this sequencing, you’ll compress the ball better, shallow the club naturally, and stop flipping or hitting inconsistent shots.

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See the arms lead it like that was me coming to a very definitive stop and then these going first rather than arms getting up there and the body already coaxing through and open. I get up there, pause it and get the hands going and that looks like this. This is me feeling that. But at impact your chest is fully facing the golf ball with your hips wide open. If that’s what’s happening for real, these two sure as heck aren’t going together. Your arms continue to break down as your chest is already unwinding. So you when you change directions, you’re changing directions and your chest is already opening up as your arms are getting up to the top. And I’m looking at a swing that’s like way the heck better with like the structure of it’s all good, but your sequence is off.
So let me just Can I exaggerate one for you? Here’s the exaggeration. This is the exaggeration of what you would need to feel. Okay? Like all body back. See the arms lead it. Like that was me coming to a very definitive stop and then these going first rather than arms getting up there and the body already coasting through and open. All right, let’s do some Let’s do some decki. Come go to a complete stop at the top. Don’t care how you hit it. All body. Boom. Get your handle into that wall right there. Exactly. Now do that with your hips opening up. Exactly. Rehearse that. Yes. Yes.
So go up there and stop it. Same thing. Let’s actually hit one like that, though. I want you to stop it at the top completely and then feel those arms and hands do that. Yeah. See, there’s a reason why your ball flight you get ball first of it later after you do that is because you get the right sequence. It’s because you actually transition without your upper body leading. That was you getting the right sequence. Eliminate how much your arms and hands pass you going up. Eliminate how much your body gets in front of your arms coming through. Here’s the frustrating thing for you. you probably could have maybe the best swing here as far as visually like and hitting the right spots. The reason why you’ll feel like I know it’s not in your mind because the result doesn’t always give you that feedback. You’re hitting good spots. You’re just so out of sequence at the top. You need to literally feel like it’s just all body
and then all arms and hands. It’s like let your arms and hands initiate the down swing. Feel like they’re going up there. Bump the hip. Setup looks great. Get up there and pause it. Arms and hands ahead.
Yeah, dude. I mean, and you just need to rewire your sequence. It feels like at first for someone who’s used to kind of getting their body going through like, wait, wait, wait. Where’s the power going to come from here? But believe it or not, when you actually do it with your own motion, the hands just sync up with your body and it gets tied together and moves through perfectly. Oh, dude, that was night and day. Patient. Feel like you have a pause at the top. Feel like the arms, hands, and hand will come down first. Turn your shoulders more right. There you go. See that? If you want to get it to turn over though, you got to square your shoulders up. Pause at the top.
Pause at the top. But your shoulders are still wide open. Your shoulders are pointed left of these flags and you’re aiming right of them. You’re here and your shoulders look like this. You got to go like this. And then there. And get these going. Ready? Go ahead and set up again. Grip looks good. So, just to show you, square is right here. Okay. Now, as you hinge this, doing it a little more with the right hand on top. Right there. Right here would be what keeps the club face perfectly square. So, blend that to your turn. Now, there. Give me the Give me the setup again, though. You got to Every time before you rehearse it, give me the setup again. Bump and turn. There you go. Now, get the right hand. There you go.
How get it right to that spot. Turn and hit it. See how close that is right there? See how the ball’s actually trying to draw. So, what’s preventing you from hitting the chunk now? And now, why you’re hitting ball first is because of the sequence in transition. I want you to know why before I tell you how. The why is you’re going up, your shoulders are going this way, your left shoulder gets very high at the point of impact. Your right shoulder is very low. The club and the hands are back here and it just hits the ground. What we want to feel is when you turn this way, you keep your upper body like this while your arms come down for a split second. Now, you can see how this angle right here wouldn’t be dumped into the ground. It would actually bottom out over there as you go through. The only thing that would ever have the face stay open is yes, your tendency to want to go this way and not just hinge with the right hand on top. I I I talked to you about, hey, if you can number one, most important, bump the hip and square the shoulders, that’s all one move. Number two, okay, just be a little more mindful of keeping this on top right here because look at my right hand is the club face. If I get it right here, well, now it’s actually square back to the golf ball, right? So, I can get in there and just go, okay, there it is. There it is. Now the big thing I get up there, pause it and get the hands going. And that looks like this. This is me feeling that. But I mean, it’s everything moving together. It’s just that the feeling is that it’s body hands, but it’s not when I look at it on film. Oh, that’s one of the day right there. No, I mean, like I said, if you can sit there and just be willing to grind that, I promise you, it’ll happen. You just got to be you just got to be relentless right now because you just have a you have one fatal flaw. This starts going this way when this is still breaking down this way. And that’s why you get that gap right here in the early release. And here’s me exaggerating the heck out of it. Ready? Exaggerating the heck out of it. That was me literally feeling like, “Okay, I’m just going to make sure no matter what, I stop and move him ahead.” You know, that wasn’t hitting a real shot there even. That was just trying to get a feel. Rewiring the sequence. Turn it and stop it for one second. Just turn and stop it all the way up. Get your arms ahead. Yep. It’s the only way right now that it’ll it’ll be 100%. You know, you need to learn how to dis disassociate. Ready? My coach used to always hold an alignment rod right here and have me go like this so I can learn how to disassociate my hips. Right? At impact, think about it. At impact, your chest is fully facing the golf ball with your hips wide open. If that’s what’s happening for real, these two sure as heck aren’t going together. They’re like Justin Rose. The hips are opening, but he’s leaving this back and the hands are moving. Exactly. Exactly. There you go. And all I want you to do, hey, just go right up to the top, stop it completely, and feel your hands and your hips go together. That’s what I would do. Keep your chest facing the ball. Let your hands and your hips go together, but I really do want you to stop completely at the top because that will at least guarantee that you’re stopping and having everything stop and go in the same direction. Just do one of them here for me. There it is. And ahead. There’s a reason why that’s so good, though. Like there I want you to know that’s a reason why that contact is so good. Now, the amount of swings I’ve done like this, it’s absurd. I’m talking I’ll never forget with Todd. One weekend I I dropped off for two days straight. He had me do it for like 5 hours a day. It must have been I think it was my hands are believe it was like probably 2,000 balls of just this of just this and nothing else. But you know why that’s so pure? Cuz everything’s going back and stopping together and everything’s transitioning together. Simple as that. Part of the swing happening in a 01 seconds. And you need to definitively feel a big change and a big change. And I I would tell you Hideki is the only way I would do it. Okay.
Okay. Work on that for a little bit. I’m going to get Chris going. Okay.
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