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There’s different ways to train rotation. Many athletes are just training the back side of the body to PUSH the backside through. Others are solely training the frontside with a PULL pattern. The best results for sports applications is to…

Robert Linkul is the National Strength and Conditioning Associations (NSCA) 2012 Personal Trainer of the Year. Robert runs Be Stronger Fitness, a Strength and Conditioning facility that focuses on training an older clientele demographic. With their skill set and experience,…

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The best players in the world use incredible amounts of topspin to play with almost superhuman power and consistency. But whether working on your own game, or training performance level players, how do you reproduce the topspin of the elite…

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Robert Ratcliffe of the Team Canada Dragons Golf program explains how they use the GC Quad to take their game to the next level, using created challenges.

This week on the GCN Show we’re talking about training, what even is the point of it for most cyclists? Unless you’re looking to be the best should you be more concerned with enjoying riding or getting fitter? We’ve also…