A lot of you have requested my stretching routine! Follow along and stretch with me as I share my basic stretching routine for higher kicks! Nothing fancy here, but it works. These are the basic stretches that I do. Do…
Gentle Stretching Exercises for Seniors begins with a tour of Bryan’s backyard. For a 79 year old, there is a lot of moving going on in this yard. The gentle exercises begin with a warm up followed by some standing…
Enjoyed the video? Make sure to like and subscribe for more content like this! 🙂 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Brandon Mauch, PGA Professional and CEO of Heal My Swing Golf Academy, teaches stretching and its affect on the golf swing and your range…
Whether you live in a place where you can’t golf during the winter or have been in quarantine (like me), there’s a good chance you haven’t played golf in a while! Today I’m sharing the best ways to get back…
Welcome to the Grip it Girl Wellness Series. Important question: Do you stretch before you play golf? Without proper stretching before your golf round, you fight tight muscles and tendons to get into the correct swing positions. This will affect…
It was exciting to be back flying my Peabee. I didn’t want to just stay local but visit my other flying site where I normally paramotor from, to stretch my legs. Taking my Peabee further and further, in more challenging…
This quick massage routine will help you to relieve your lower back tension, especially helps to relax the quadratus lumborum. This is a sequence from an online workshop with the zoom application (sorry for the quality). Appreciate any feedback! Subscribe…
Learn three easy stretching drills to get you ready to play golf.
THE GOLF CHAT SHOW LIVE (James Thompson) 6 ways to smash the golf ball LONGER GIVEAWAY Tonight on the show we have Golf fitness coach James Thompson on the show – during the show we will announce the massive GIVEAWAY…
Hi guys! It has been a long while since my last post here, I am sorry for that! The demand seemed to be more of Instagram vids but lately there have been some Pirate KungFu followers who have asked for…