Instagram: www.instagram.com/genevieveling Facebook: www.facebook.com/genevievelinggolf
Hey people, we’re back with another video. In this video, we will have a gross look on Warming up, Stretching, and Cooling down. We will be looking about them, their benefits, tutorials, necessary sets and repetitions, and a lot more.…
Today, Mel will show you how to stretch to play your best game!
I’m unzipping my baton bag and sharing all my must-haves for being prepared for long days spent at the gym! I want to help you reach your twirling goals, so please leave any comments or questions you have for me…
Why Pilates ? 1- Pilates increases core strength stability and joint mobility 2- Pilates improves your posture 3- Pilates helps gain relief from aches and pains 4- Pilates exercises help prevent injuries by addressing muscular imbalances,incorrect or inefficient movements and…
A lot of you have requested my stretching routine! Follow along and stretch with me as I share my basic stretching routine for higher kicks! Nothing fancy here, but it works. These are the basic stretches that I do. Do…
Gentle Stretching Exercises for Seniors begins with a tour of Bryan’s backyard. For a 79 year old, there is a lot of moving going on in this yard. The gentle exercises begin with a warm up followed by some standing…
Enjoyed the video? Make sure to like and subscribe for more content like this! 🙂 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Brandon Mauch, PGA Professional and CEO of Heal My Swing Golf Academy, teaches stretching and its affect on the golf swing and your range…
Whether you live in a place where you can’t golf during the winter or have been in quarantine (like me), there’s a good chance you haven’t played golf in a while! Today I’m sharing the best ways to get back…
Welcome to the Grip it Girl Wellness Series. Important question: Do you stretch before you play golf? Without proper stretching before your golf round, you fight tight muscles and tendons to get into the correct swing positions. This will affect…