Gentle Stretching Exercises for Seniors begins with a tour of Bryan’s backyard. For a 79 year old, there is a lot of moving going on in this yard.
The gentle exercises begin with a warm up followed by some standing stretches, sitting stretches, finger stretches, a mediation, and the Drink Up at the end.
Learn about dynamic and static stretches and how they will help with arthritis.
backyard tour 0:00
warm up 3:11
standing stretches 8:55
sitting stretches 22:35
finger stretches 42:14
mediation 52:16
Drink Up 55:31
