This exercise helps to strengthen the muscles around the shoulder blade as well as improve the shoulder blade motion. Perform by grabbing a band and starting with the band about chest or chin level. Start with your hands facing the…

I explain why setting up with a high draw shoulder is a bad idea for most archers. There is a number of factors including how we are taught, the bow we use, the technique involved and the amount of fame…

Alignment is a great place to start when you’re trying to fix something like a slice. So lets chat about what happens when your shoulders are aligned open to the …

Today, Mel teaches you how to pitch to a green above your shoulders.

Today, Mel teaches you about proper shoulder alignment.

As a disc golfer, you ask a lot out your shoulder every time you throw a disc. So it’s important to ensure you have adequate range of motion and you’re not banging prematurely into adhesions/restrictions that over-stress your shoulder and…

If you would like to learn more about how you can improve your game, watch our free online golf training seminar here –

If you would like to learn more about how you can improve your game, watch our free online golf training seminar here –

The shoulders are often over utilized throughout the golf swing in an attempt to make up for some spinal or lower body deficits. One of the most important factors …

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