Shoulder issues are the number two injury among golfers. In this series, we’ll go through movements to open the shoulder girdle, alleviate tightness, release tension, and improve shoulder mobility in your swing.
Mark Durland, Director of Instruction at the Durland Golf School at Naples Grande & Golf Magazine Top 100 Teacher in America discusses a golf tip on how to hit …
Hey Yogis!! In this 15 min class we will focus on our range of motion in the shoulders. Use a strap, towel or t-shirt to open up your chest & shoulder area and improve your mobility and flexibility by doing…
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This is a quick video showing how you can improve your shoulder stability by using 3 different serratus anterior activation drills. I also show you how to use trigger point release between sets to release any stiffness that may inhibit…
External Shoulder Rotations are a great exercise to target the rotator-cuff muscles which are a common area of injury for golfers. There are hoards of students that come to the lesson tee each year complaining about rotator problems. This exercise…
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