Dr Steve Colacurcio DC explains what a functional training workout routine consists of including core strengthening and stretching which is imperative to do a few days per week which can give us the best opportunity to stay relatively pain free…
No one likes that feeling of being jostled side to side with weight on your back from hitting the squat rack during the walk-out. In this video, we focus on lining up your feet and paying a little closer attention…
Take our 21 day Indian clubs challenge to become in better shape, stronger and more athletic! All it takes is 20 minutes a day and you become part of a community of worldwide club swingers! ☛ In this 21 day…
Split squats are fantastic exercise for anyone to include in their training. If you are a sport athlete or if you are a strength athlete and spend a lot of time in a bilateral squat stance, split squats can add…
Make an easier fuller backswing. Try these golfer shoulder mobility warmup exercises. Eliminate pain, soreness and general shoulder stiffness. Play better golf. Barry has used this routine to eliminate pain and stiffness due to arthritis in his shoulders, it works!…
An incredible exercise for shoulder blade mobility, shoulder joint mobility, and overall posture!
This is a quick video showing how you can improve your shoulder stability by using 3 different serratus anterior activation drills. I also show you how to use trigger point release between sets to release any stiffness that may inhibit…
Meet the Bones. They read the Pain Free book, and got rid of mid-back pain, and low-back pain, using e-cises from the book. They found pre-running exercises, tennis, golf, and more. When their hips started hurting, they knew which chapter…
The position of your knee in the squat is dependent on how well your foot and hip talk to each other. The knee is a center mediator and will change position (for better or worse) based on how stable and…
One of the most common golf injuries is the rotator cuff injury. In our video series with MD Dr. Philipp Heuberer we will discuss the shoulder injuries in golf, one of the most common golf injuries. Rotator cuff injuries may…