Topic video over a recent question I received on calories and macronutrients. In the video, I cover a very basic definition and explanation of both, as well as examples of the foods to consume for each macronutrient. There are also…
Mike O’Hearn IG: My website to find all the shirts and workout plans and so much more: Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the…
Episode #37: The Link Between Club Face And Ball Control. In this episode, Roger and the team discuss the link between club face and ball control.
Alex explains how timing your meals can help maximize your energy and performance when playing and working out.
Drew Hanlen TIMECODES 0:00 Intro 1:00 Drew Hanlenβs Background Story 11:18 Where The Work Ethic Was Developed 17:07 Advice for Young Trainers 19:51 Navigating Social Media as a Trainer 22:30 Communication Between Skill and Strength 33:54Secrets to His NBA Players…
— βΊ Personalized workouts based on your schedule, ability, and equipment options. — Follow Me Online Here: Instagram: Facebook: Website: Medium: Podcast: —- Dan John has spent his life with one foot in the world of lifting and throwing, and…
Episode #36: Club Path: What Are Lead Factors? In this episode Roger and the team discuss club path and what lead factors are.
Hi everyone! Welcome to Episode 14 of the Golf Show. In this Episode we talk about how eating the right foods and avoiding problematic foods will increase your ability to perform during a round of Golf. European Tour player Chris…
How do you know if your losing body fat, or just losing weight? You measure. Creating a baseline and reviewing progress with a qualified professional is a great way to make the appropriate adjustments to get the results your looking…
Half way through Veganuary, and here’s our initial thoughts. Drop a LIKE and enjoy! Thank you for watching this video. I hope that you keep up with the regular videos I post on the channel, subscribe, and share your learnings…