Run faster by mastering the fundamentals first. Join UA pro runner Will Leer for a mobility routine before your next run to help improve your range of motion. Log your workout on MyFitnessPal: Shop Will’s Look:

Mobility Grab a tennis ball, lacrosse ball or even a golf ball as long as the ball isnt too soft Like it, comment, tag your friends and Pls press Share 😍 1pm Takeover!! . . All workouts will be available…

⛳ GET YOUR FREE SGA MEMBERSHIP HERE: This video is about Improve Your Backswing – Full Shoulder Turn Drills For Golf. For more golf tips and drills please make sure to check out For more golf lessons and instructions please…

Dr. Danielle will instruct your through this mobility tutorial that will build better single leg stance stability and prepare you to return to move dynamic activities like golf! The intention is to create more awareness of how to stabilize your…

The hip is one of the most overlooked training areas by tennis players. Jeff Salzenstein shares three powerful exercises to improve your hip mobility, increase your flexibility, and get stronger. These amazing corrective exercises can help you move more explosively,…

The foot and ankle has to go through the motions of dorsiflexion, pronation (rolling in) and supination (rolling out) during the golf swing. If you have stiffness in these motions, it can cause swing faults and can lead to injury.…

In this video, I demonstrate how to perform and when to use the pencil grip for a long white cane. The pencil grip is a useful way to hold a white cane in certain situations and an important skill to…

THE GOLF CHAT SHOW LIVE (James Thompson) 6 ways to smash the golf ball LONGER GIVEAWAY Tonight on the show we have Golf fitness coach James Thompson on the show – during the show we will announce the massive GIVEAWAY…