In this video I will be talking about three common mistakes that I see that limit a players mobility and range of motion in the swing. This can lead to a lot of unnecessary tension. If these three moves are…
If you want more pars, let’s get your ankle mobility up to par! ABOUT JEFF Jeff Kroop is an Exercise Physiologist – American College of Sports Medicine, Level 3 Golf Fitness Professional – TPI (Titleist Performance Institute, and Certified Personal…
Thoracic (mid back) Rotations are a great way to maintain mobility in in your spine. The mid back tends to be an area that gets very restricted and can have a profound impact on your neck and lower back when…
The teres is a muscle found in the armpit that assists with rotation of the shoulder. When this is tight it can cause problems on the golf course including slower club head speed and less consistency in ball strike. To…
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In this Motion Minute, physical therapist Chris Brandt shows you mobility exercises to help with ankle tightness #ewmotiontherapy #ew #motion #therapy #choosePT #PTinMotion #painmanagement #motion #therapy #fit #fitness #physical #physicaltherapy #getfit #ewfit #empowering #empoweringmotion #sports #MoveBetter #FeelBetter #LiveBetter #Homewood #Trussville…
A space efficient workout to enhance the immune system, joint health and some conditioning as well
Hey Yogis!! In this 15 min class we will focus on our range of motion in the shoulders. Use a strap, towel or t-shirt to open up your chest & shoulder area and improve your mobility and flexibility by doing…