When people suffer low back pain, they are understandably suffering and generally focus on relieving the symptoms. Very rarely do they look deeper than the pain and try to identify the underlying cause. This leaves many people anguished and frustrated.…

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It’s 11 weeks into his off-season and John is nearly 20lb over stage weight. John discusses his potential need for a deload and what he is doing for pre/rehabbing troublesome areas. John also gives a full analysis of his health…