MetCon: 11-Minute AMRAP FIT 1-3-5-…-(+2) Lateral Burpees over Sandbag Sandbag Sumo-deadlift High-pulls (120/80) Join Coach Kyle Ligon from MovementLink.Fit for a 40-minute follow-along workout class including: -A Dynamic Warm-up -WOD Prep, -MetCon using a sandbag, and a -Cool-down with Glute…

Welcome to Day 1! Join Bart as he takes a look at his starting numbers with a DEXA scan and tape measure. Today is a good day to take your own measurements and photos as a benchmark to refer back…

Fail to prepare, prepare to fail. Think someone said that one time and its pretty solid advice! But a massive amount of golfers, all of us at some point, fail to prepare to go play pretty much all the time!…

Getting into the fundamentals both technically and physically, we gonna dial up the coaching today and build your grip! Your grip is the point of contact with the club, will affect impact, ball flight and so much more so getting…

In questo video voglio farvi imparare gli Hand-Stand push-up (HSPU) in 5 semplici step. L’ esercizio. di HSPU o Hand-stand push ups è molto utilizzato nel CrossFit e nell’allenamento funzionale perché molto efficace sia per lo sviluppo della massa muscolare…

In this video Dale talks students through the importance of Physios using exercise screening and outcome measures as part of evidence-based practice.

15-Minute AMRAP FIT 10-20-30-…-(+10) Ruck Snatches (45/30) 15 Lateral Burpees In this video Kyle is using a GORUCK Rucker 3.0 with a 30lb Ruck Plate. Check them out here: Ruck Weight Recommendations (Male/Female): Elite: (45/30) Advanced (30/20) Novice (20/10) Join…

It’s Monday, hit the week hard with a full day of all out Golf Gainz! Follow along with this full GOLFWOD Workout from the App and get a real feel for what golfers around the world are all about right…

Check out todays episode where I have the crew over for a 4 partner workout. We break up into 2 groups and waterfall through 3 movements with a designated rest. PGA Tour player, Scott Stallings, shows us the ropes in…

CrossFit is not just for young fit athletes A common misconception is that CrossFit is only for young people, that once you hit 50 you should be looking at milder alternatives such as cycling or golf for your exercise regime.…