Tag

cape cod

Browsing
Grip it N Rip It

Warm up x3 20 raise the roofs 10 jumping jacks 10 high knees Workout:5×1 minute intervals Minute 1- 1,2s Minute 2- ball or object squeezes Minute 3- 3,4s Minute 4- ball or object squeezes Minute 5- freestyle punches The goal…

Gals, Golf, and Good Times

Just a day in the life of some Cape Cod kids. (August 14th 2016) Songs in the video Positive Vibe–Saint WKND This Girl– Kungs and Cookin’ Pull The Trigger– Russ Able to See Me– Hippie Sabatoge Bet on It– High…