Jason Blaha Powerbuilding Training Upper Body Day – 6-9-2025!

Today’s Training Session:
-Bench Press: 275 3×6
-Weighed Pull Ups: 45 3×6
-Barbell Pullover: 95 3×10
-Barbell Curl: 85 3×8
-Plate Pullover: 55 3×20
-Incline Rear Delt Raise: 38 3×8
-Dumbbell Curl: 38 3×8+
-Standing Barbell Wrist Curl: 185 3×10
-Band Curl: Red Band 3×20+
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hey everybody it’s Jason Boa here once again it’s time for an upper body day but if you guys will please click like down below be greatly appreciated if you are not subscribed or following please do so yes that’s a lightning storm in the background um and if you would be kind enough to drop me a comment down below I would appreciate that so much thank you let’s get over to the topic all right training day so um down to 2:15 i threw in a little bit of the footage um of me walking away from the camera so you guys can see where the low back is it’s the tightest it’s been um so again this cut’s going well and I’m like man if I’m already there in the loose skin and love handle area back there is starting to get tighter 215 what’s going to happen at 200 so I’m just going to keep running with that actually motivated me to really get the cardio warm this morning I’ve already done over two hours fasted before recording this uh so I’m really happy about that and benching’s holding up all the benching and pull-ups everything’s holding during the cut and that’s what we care about squat bench deadlift pull-up if those are good we’re in a good place um I will note I felt like my my front side though looked a little looser but it could be because I lost fat over the weekend because the skin feels thinner the skin folds are definitely smaller uh from all the cardio i did a lot of cardio this weekend fasted i did over at least three hours both Saturday and Sunday separately fasted not counting any bonus so I did o at least six hours fasted this weekend of the list cardio um so again we’re in a super super good place there so that’s some of it plus it’s this lighting right the sun’s not up in it’s a lightning storm so that lighting is going to be really high like that in the shadow so maybe in brighter light it wouldn’t look like that um but so it’s kind of hard for me to assess but I am going to make a note of that because people may notice it but the lower back is definitely smaller and tighter so whatever’s going on there with the front uh with lighting or whatever I don’t even care because that low back getting tight is a huge huge deal for me like that’s means there’s a significant amount of fat being lost right in other words because that’s one of my largest fat deposits is still there and when that is getting visibly smaller like when I can see it on camera and the the belt’s getting looser and looser right that belt lifting belt’s getting looser then then I know that I’m in a really good spot so I’ll take the win um pull-ups I’m trying to do them dead hang i’m doing a little bit closer uh than I have been doing because I just feel like look let’s just really get that stretch let’s make sure we keep the lats strong of course my lats are in a good spot so I’m not doing a lot of extra lat work i’m doing the pull the pullovers i mean I’m not rowing at the moment i may work some of that back in i may work a second press and a row in i just feel like I want to push pullovers super super hard right now for the tricep long head and the shoulder health i want to get my shoulders to where I can overhead press again and I really still can’t i feel like that would be a game changer especially if I could behind the neck again but I feel like for me the reason one of the reasons I’m doing the overhand pull-up think about the shoulder difference right so I’m trying to take a position to where I can get into that deeper stretch closer to where my overhead press grip would be so I get my lats will grow no matter what I do on pull-ups as long as I get a stretch out of the bottom my lats just really respond um so in this case of trying to do most of the reps dead hang right we’re coming to a complete stop some of them I’m I’m resting a second or two at the bottom as we get there right we get near the end like this last one it’s like let’s rest couple seconds two or three seconds and then get that last one um I get got a great back from that then I did pullovers i’m like well I don’t even care about the extensions so there we can see the low back i put up pictures so you guys can see it not moving i put one up already um it’s tightening up uh it’s obviously still some loose skin there there’s still fat there but it’s getting tighter so I said just let’s just just run straight pullovers and it’s too hard to progress with the plates i’m like let’s just do the barbell mainly because I’m too strong to do plates like I do a pair of 45 pinch and it’s it’s almost a fight for the grip so what I’m trying to do obviously I still don’t have the full range of motion I want on these but if we’re going to get into overhead work this is going to eventually get me there so I’m trying to pause on most of the reps at the bottom but I got three sets of 10 and a lot of them I paused on the very last rep i tried to do a nice long pause on some of them uh so I got three by 10 with 95 and I’m stretching them as far as I can go so again notice some of these I paused for two or three seconds there trying to get the deepest stretch I can um but pretty happy with that so I want to progress on pullovers i feel like again they do a lot for my shoulder health i feel like they do a lot for physique feel like I feel them in my triceps so much in that long head i want to really push them to keep seeing if they’ll they’ll bring my long head up more and more of my tricep because that is still probably my weakest area you know be maybe possibly the people can argue rear delt but I wonder how much of that is also that long head of the tricep just needs to come up and then I mean and I’m going to keep pushing biceps i’m going to push biceps crazy hard i did a bunch of curls today i’m going to work in like I’ve kind of did last time so I did my forearms today so that I can just work pullovers and maybe some curls on my lower body days i don’t need huge amounts of volume for my lower body to maintain it or to even build it i never have so I could come in and do like three sets of squats two or three sets of deadlifts twice a week my legs grow then I’m doing calf work of course and reverse hypers um so push the calf raises keep the calves big but as far as that goes in a deficit I already know too much leg volume will bury me but I can get away with a lot more upper body volume because it is easy on recovery so things like biceps those smaller muscles um you know in a good spot there yeah the pullovers all felt good and again that’s I know that’s not paused but I I put up a screenshot on all my social media YouTube Facebook Instagram of that me standing there like walking from the camera on that so you guys can get a really good view of of what’s going on i actually have a really good vtaper in spite of still having the fat and some loose skin there um so again once that’s tightened up we’re going to be in a in a really really good spot um so that really motivated like guys even though I was kind of like the front on the stuff that curls you guys will see it like that that doesn’t look great today but that lower back is so much tighter than it was last week like I’m really shocked that one pound because I’ve only lost a pound since since then again it’s been two a week so we’re not through the whole week to get another pound i think we will so it should be two this week by the time we’re done right so midweek I’m hoping to be in a 214 i think we can pull it off just keep running with it um but I can also make everything tighter if I just dropped carbs but I don’t want to i really feel like the the bro dieting is doing me a lot of good it’s allowing me to get really good performance but here’s what I mean so notice the front but it’s also the lighting you know can be a factor um that looks a little looser but I’ve also leaner my waist is smaller so some of it could be because I lost body fat this weekend it’s just kind of going to u be how do we describe it like that whoosh type effect to where you lose some fat and then you gain some water in the area and then your body will reach homeostasis so I’m not worried about it because the scale’s down i’m leaner the waist is smaller um it’s it’s a good sign so we just keep losing fat just keep losing fat it’ll tighten up so the curls I pretty much hit what I I got last time so we’re good um I managed to get three sets of eight i might have got a ninth rep in here somewhere um so I might have picked up a rep so I’m trying to do these slow and controlled all the way to the face and I’m going to push these really hard too so I feel like even though I did a bunch of other pump work for biceps must feel like on the on the lower body days I think I’m going to do pullovers and barbell curls today tomorrow I know it’s going to be that tricep and arm tricep and bicep because I feel like I need those right but looking at this lighting when I get leaner I feel like the delts will be fine so even that side delt I think it’ll be reasonable i could always throw some in some more but I did rear delts today just because I do want to make sure they they’re getting stimulus i’m only I mean the pullovers do hit them the pull-ups hit them uh I still feel like they could use it so I did some anyways not and it may not matter so much on the deficit but we’re still going to come in and train stuff but I’m just going to train the hell out of my arm so I reached failure there yeah we reached failure so I went ahead and did rear delts and I superseted that with uh standing dumbbell curls so back and forth here all right and then of course we did wrist curls and then we did uh you know obviously band curls so between I did three sets of barbell three sets of dumbbell then three sets of bands for biceps i’m going to hit them again tomorrow you know why not why not just train biceps all my workouts you know let’s just really grow it up let’s just go grotastic and keep pushing biceps while we get leaner and the long head of his tricep with all the pullovers right why not what’s the worst that could happen i keep my arms while getting leaner keep the muscle I have best case they grow i’m going to try to grow i’m going to force this stuff it’s like let’s force progressional puller let’s force this stuff because let’s try to gain some muscle yes I know I’m I’m dropping two pounds a week yes I know we’re in a big deficit force muscle growth doesn’t matter you try because at the very least it’s like when guys accept oh I’m not going to make progress and they get lazy what happens i’m not being I’m being lazy on the volume a little for the lower body but I’m still pushing stuff hard i’m actually working really hard on all those movements same thing here some of these other muscles it’s like man let’s really push things like the biceps we’re not going to overtrain them you know not a big deal let’s just run with it so push biceps hard so I went heavier on these too right i increased i was only able to get like eight to nine or reps i got like nine on a couple of these so I’ve counted as three times eight plus right so let’s push these super set them with rear delt flies i’m like yeah I’m just going to push some curls i’m going to train the hell out of my arms unless I’m going to do bicep work all my workouts i don’t care do biceps all the time i really feel like it i start throwing another arm day in in the middle of the week and just not care but no I mean four of them will be fine so we’re going to make sure the triceps get work with the pullovers like we did last time i don’t want to do forearms on the the lower day we can just do it right here today i’m gonna make sure my biceps and triceps particularly that long head that needs it i I want them to get worked every workout even though I’m cutting I’m just going to do it you know I’m just going to do it just run with it at least for now it worked really well last time and then I came in and hit hit really PRs on those pullovers getting tens for that 95 we’re in PR area but yeah that barbell feels good too um I feel that I like the plates a little more but it’s a weight limitation it really is at this point it’s just such a hassle to pinch two plates what am I going to try to do build up to 345 pinch i got to work um so then the wrist curls i’ve managed to get three sets of 10 with the 85 on the behind the back wrist curls and I’m doing these because I do feel like I want to make sure I get some forearm work i know I have pretty good forearms but it’s still arms right i need my arm just in general all my arms bigger right we need them bigger um and that’s that’s going to be the point that’s the idea that is what we are trying to do uh caps are doing good here though it’s like I’m glad I’m pushing calves pretty hard too while on doing this because again all this cardio and I’ve had people argue that I don’t care i had a guy really get an argument with me it’s so little like this is about burning through everything I can and if I’m going to do all this cardio I need to be thinking you know what if I can push my calves harder will I burn a few more calories from all the walking and the the biking because of the swing weight on the calves why not why not just push everything let’s just go for it optimize yeah super motivated today super super motivated once especially when I saw the low back I’m like “Oh wow.” I mean and I know it doesn’t look good but compared to how I used to look right and again noticing even all that’s causing that the skin on the waistline and I think it’s because I lost fat all around the waist so it’s now trying to hold water to reach homeostasis so keep losing it and then when that water whooshes man I think everything will be a lot tighter um so did the band curls pretty much to failure right just to finish them off get a heck of a pump 20 plus reps uh on all that but see it’s starting to not be as dark and watch as I come to the camera so I think later in the day it’s not going to look like that i think it really is that lighting is it making it more accentuated we’re seeing the definition in the loose skin just like we do the other stuff uh but yeah really happy with today’s workout um happy with being down to 215 let’s keep pushing man let’s just see how lean I can get while trying to get more and more jacked right i think people will be shocked because they’re not realizing when they’re looking at my stats where I’m at let me get to 10% body fat with the muscle I have let’s do it all right guys well that’s really all I have to say on that today i hope it’s been informative and I’ll talk to you guys and gals next time