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HD MUSCLE/HVYD CODE: Shier10 Lets go through a back & hams training session together. Deadlifts, Rows, Leg Press and more with IFBB PRO Justin Shier. okay it’s Monday and on Monday we deadlift it’s back in hamstrings day going to…
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This week on Power Hour, Giles ‘Tiger’ Thomas and I preview the upcoming Detroit Pro, where stars like GoodVito, Martin Fitzwater, Justin Rodriguez, and perhaps even Tonio Burton will do battle for $25,000 first prize and a qualification for the…
0:00 Intro 0:29 1. Midfoot! 1:07 2. Push Then Pull 1:40 3. Neutral Back Overrated 2:34 4. Be YoSELF! 3:13 5. Task Oriented 4:14 Why Beltless? 5:00 Why Deficit 5:30 Why OF Pause? 6:06 Why Hinge? 6:50 CODE JUSTLEE :)…
HD MUSCLE/HVYD CODE: Shier10 Figured we’d save you all the talking on the intro it’s chest day we’re here to train to list [Applause] train so I really just want to promote a tall chest and get those shoulders pinned…
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