Watch Full 92-minute episode here! https://ifbbama.org/videos/4982
Justin Shier and James Hollingshead discuss why Justin cut back his training volume, shifted toward a higher frequency upper and lower approach, and found better recovery, stronger sessions, and more consistent progress by doing less but making each set count.
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Regarding omega 3s, the anti inflammatory response is accumulative as the o3:o6 ratio improves over time. Take them whenever you stomach them best, and always and only use the bottled oils – nearly all capsules tested have aldehydes and toxins which we really don't need.