Mobility Challenge! Lockdown 2.0

Spending more time at home again? Even if you aren’t, hitting this simple November mobility challenge can have a huge impact on your body and your game!

So, we have together a couple of simple, zero equipment baseline tests that you van use to track progress throughout the month:

Golf Swing Rotation Test
Squat Hold Test

We then deliver you 3 movements you can use EVERY day to transform your movement patterns and improve your flexibility, mobility and golf swing.

And if that isn’t enough, head over to our website and download our new 9 Minute Mobility Program for FREE! 18 Short mobility sessions to fit into your busy lifestyle to boost progress, get you warmed up and generally improve everything you do. Hit the Link:

Then you have the GOLFWOD APP which is Loaded with everything you need! Get it everywhere you get your apps 👊

This is the Strongest Movement in Golf 💪

#GOLFWOD