Mobility is an essential part of training that is often neglected by beginners.
But why is it so important?
Coaches Mick Stuart and Matt Moore are returning this week to talk all things mobility!
– how to utilise it properly
– what your doing wrong
– when is best
– exercises that will help undo decades of damage
The list goes on!
There will be a QnA running throughout.
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Onemoorerep@gmail.com
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racer.onemoorereponline.com
