๐ช๐ช๐ช 6-Week Strength Foundations Challenge Starts Monday! | Sign up for just $9! | 80% off – $50 value | Click Here – ๐ช๐ช๐ช
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Want to learn the difference between flexibility and mobility? One is a prerequisite for the other, but most yoga doesnโt cover the former.
NEW Workout: All-Levels Flexible Strength for Hips – Beginner-friendly, 25 minutes. Focused on building strength WITH flexibility [i.e. mobility].Want to improve your balance? Itโs part-skill, part-strength.
Introducing weekly questions – Iโll cover a new question every week in a short, 5-10 minute video. Questions taken from our Members, but published publicly on social media.
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