Popular science based lifters and fitness influencers Dr. Mike Israetel, Renaissance Periodization, and Jeff Nippard. We go over why their fitness ideas on bodybuiding are not true and we go over the truth over their training.
#shorts #jeffnippard #bodybuilding #lifting #weightlifting #gym #bodybuilder #workout #drmikeisraetel #sciencebased #fitnesstips
the bodybuilding nerd brothers just got exposed jeff Nipper he’s like I’m a national champion bodybuilder yet you know but it’s like dude did you train with these lengths your whole life or were you doing deadlifts and squats and like Israel as well got his training philosophy basically but I’ve seen like his younger stuff you know just horse cocket overhead pressing imagine building your physique doing calisthenics and then later on you say you did weightlifting just to get more clicks and views that’s basically what these two did weightlifting is super simple but these two made it as outlandish as possible because it benefits them but it won’t benefit
41 Comments
Sticky Ricky!!!!
Weak ass argument. They didn't know then, what they know now.
This is why Jeff’s rear delts got smaller.
Oh this is the YouTuber that was rowing the q tips
Clown energy.
It’s good to use a mixture of old school and modern science there’s nothing wrong with it it is smart more muscle growth in the negative is proved even old school preached on it
Been making the most gains of my life by following the slow rep big stretch focused form methods these guys preach. You’re tiny asf bro. You don’t have room to be talking about these kind of things
Imagine having your own YouTube channel but needing to discredit others for clicks and views!?!?!
lmao your a clown and so is eelitefts
You’re such a joke they do studies. Something you clearly never did or could do.
Not only are you wrong but also annoying as fuck.
You can get results on incorrect principles and then improve your technique and knowledge later. If you could go back in time you would gotten even better results. We went to the moon using now outdated physics and science.
Good Lord you're a 🤡
Why you shouting dude?
From my own personal experience I’ve experienced more growth when I switched to the science based lifting then just the basics. Also less tendon damage, systemic fatigue for better growth is a win in my books
And as for the commenters and whoever strung these clips together, and the people in the clips… from what I’ve gathered they make they’re decision of a book from the title, they rather talk about someone then try it, they rather build a house with a shovel, hammer, and nails because the old way worked just fine why change it. And most of all the legitimate definition of ignorant, because they whole heartedly sound like they believe what they’re saying, and if they don’t believe it and doing it for the views that’s called stupid because then you know better
bruh your drooling all over the floor
Stop yelling ya
Ragebait
Holy buckets
Why is this gooseball screaming?
If there’s study’s and something’s been proven then it’s proven
Well… I've invested a lot of time watching Jeff's videos. I've learned a lot. Jeff's benefited me a ton, and the results speak from themselves!
You sound like a hater. Its tough when other fitness legends have more support, knowledge and followers than you. You constantly take shots because of your blatant jealousy. Take a seat kid. And stop yelling.
Shitty ass short engagement bait.
Just no lol
Everybody's trains their own way. I dont believe there's any wrong or right way I started to include what they were teaching, and I grew faster than I was. You can pick whoever you wanna watch there not forcing you into anything there just teaching what they believe is right
Right, or they learned how to train better in various ways over time.
Bro you need to calm down. You sound annoying.
Your physique is subpar bud, worry about that instead 💀
Weightlifting naturally for maximum muslce gains in a short ammount of time is not simple at all, its extremely complicated, hypertrophy training is the best option but my god is it naunced in ways most gym peope will never understand. If you bro it out, getting ready for the long haul grule, weak results, injuries and ultimately time wasted not doing other more important things
Does this guy seriously thinks he is smarter than them
Ur an idiot people grow and learn
you are a complete clown, friend. They are leading experts in the exercise science field and have better physiques than you will ever even come close to having. Why tf are you screaming?
This guy is irritating as fuck
They both still recommend basic compound movements lol
Disprove a single claim. You won’t.
Ans what YOU are basically doing is……nothing.
Loser ass soy boy channel
Jeff is a legend🎉🎉🎉🎉🎉🎉
Science based lifting helps you experience more muscle growth and hit your natural limit easier as well as help prevent injury. It is a good way to trust that what you are doing is actually working.
They switched because they realized there were better ways to train than their old ways