Today’s Training Session:
– Bench Press: 275 3×6
-Weighed Pull Ups: 20 3×8
-Weighted Dips: 45 3×8
-Barbell Row: 225 3×8
-Lying Triceps Extensions: 110 3×8
-Incline Curl: 33 3×8
-Lateral Raise: 33 3×8
-Incline Rear Delt Raise: 33 3×8
-Dumbbell Preacher Curl: 33 3×8*
I’m 48-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
► All my links including OF: https://linktr.ee/jasonblaha
#fitness #dadbod #nutrition #bodybuilding #natural
►Channel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join
►Instagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en
►My Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1HEDK70Z2ILF1?ref_=wl_share
Related Posts
10 Comments
⚡I currently have 3 strength training coaching slots available as well as individual video calls for non-clients for advice on diet, programming or life challenges! ⚡
I coach powerlifters, physique competitors, combat athletes and guys who just want to transform their dadbod!💪
How To Apply: You can contact me through Facebook messenger to my page with your information and why you want me to coach you and believe you could benefit from it. Include at minimum your background information such as height, weight, age, current lifts, why you think you would benefit from my coaching. Please read ALL of the below before messaging me and include details of your ability to meet my requirements. Thank you. The packages being offered for $250 a month, payable through Zelle, Paypal, Bitcoin, CashApp, Venmo or Facebook Pay, includes the following:
1) Custom training programming, based on individual goals with 1-2 week adjustments.
2) Up to one hour video call per month to discuss your form, goals, get feedback and establish a rapport with each client.
3) Form coaching.
4) Messenger support and updates regarding your training & nutrition with daily access to me for questions.
5) Nutrition advisement. Requirements for a consultation: – I require clients to have Facebook Messenger and it is the easiest way for clients and prospective clients to reach me. – $25 consultation fee to weed out those not serious.
The consultation will be via Facebook video call. At this time, I accept payment through Zelle, PayPal, CashApp, Venmo & Bitcoin. Payment will be required up front prior to scheduling a consultation. – Ability to film your basic lifts and upload them to through messenger for me to view and assess weekly or bi-weekly. NON-CLIENT VIDEO CALLS: one hour video calls are $100 and must be paid prior to locking in an appointment. I sometimes run special rates on these so don’t hesitate to ask. US veterans, active-duty military, LEO & first responders receive a 10% discount on all services. 👍
However you count it, this is plenty of volume. Spreading it twice a week is probably beneficial for muscle growth as well. Definitely looking like you’re making physique progress.
Looking sharp Jason!
I think youre chest looks fuller. Keep it up.
Have you done spider curls with an ez bar? My biceps are my weak point like yours and they freakin blast your biceps. I like em better than even the barbell curls.
What’s the point of not counting the bench as sets for triceps? We know the bench works the triceps.
Wtf YouTube unsubbed me! Just discovered it. Happened to others?
Coach, what does the science say on heavy lifting potentially being more fatiguing than lighter work. Example, 3 sets of 6 reps vs. 3 sets of 12, if both are taken to failure. Would the heavier load be more taxing?
Very impressive Jason.
Algo spin