Comment ‘MOBILITY PROGRAM’ for your free guide ⛳️
@charleyhoffman @mytpi
This is an aldo movement. A hip check for me for mobility is uh my lower back gets tight, hips get tight, everything gets tight. So, this is a check I do to see where my mobility is and I don’t want to come my pelvis come. So, I sort of stop there. That’s why it’s always a little better. You can go down there. So, this is just a little test to sort of see where I’m at. I do this probably 10 times on each side. And then I go to a pure Aldoa move. 9090 here. uh arms out in front extended and then I’ll I’ll rotate like this and try obviously keep your body up as much as you can back and forth. Do this. I’ll do 10 on each side. And then at the end I’ll add in some lean lean overs like this. And you don’t want to go too deep like that. I’ll do both sides 10 times. There’s obviously some sides are tighter than others, but uh that’s sort of how you feel. It’s a good check. If I can’t do that, I know my back’s not in a great spot and I’m going to have to adapt somewhere in the
1 Comment
MOBILITY PROGRAM