Today’s Training Session:
-Seal Row: 205 3×12
-Close Grip Bench Press + 50 bands: 225×1, 275×1
-Close Grip Bench Press: 225 3×8-10
-Dumbbell Incline Press: 68 3×12
-Lying Triceps Extension: 110 3×10
-Plate Front Raise: 45 3×14+
-Band Pressdown: Blue band 5 sets
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I currently have 3 strength training & physique coaching slots available as well as individual video calls for non-clients for advice on diet, programming or life challenges! 💪
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Hit that like
Great work! Just curious why you never use a bar for front raises? I would think the hand position on a barbell raise simulates the bench press more similarly.
People have no clue how tough those seal rows are and that progression won't always be a straight line. That's great work for seal rows.
Good work as usual. 🤝🏿
Locked in, coach. Great session. Gotta silence that inner bitch lol 💪
I already have strong delts from doing the barbell bench press. I'm making gains just fine without doing front raises. To me it's over kill to do front delt raises when my front delts are already strong from doing heavy bench pressing. Which already works your front delts as it is. So front raises are not really needed. Also the other day did 320 pounds for 10 reps with a pause on the bench press. This is with my right elbow being at 80%. Once my right elbow is fully healed up. I should be able to do 330 pounds for 10 good reps.