Today’s Training Session:
-Reverse Hyper Extension: 265×25
-Cambered Bar Good Morning: 355×1, 405×1, 445×1, 500×1
-Cambered Bar Good Morning: 405×3
-Belt Squat: 165 3×12
-Glute Ham Raise: 3×10
-Dumbbell Incline Row: 68 3×12
-Reverse Hyper: 265 3×25
-Leg Extension: 265 3×20
-Barbell Wrist Cur: 135 2×20+
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9 Comments
Do you have any tips for an uneven deadlift? I come up on one side first instead of both sides together as I pick it up.
What your thoughts on neck bridges using your own body weight like Mike Tyson did is okay
I think you are stronger on good mornings that your straight bar squat right now. The max moved very well.
“Hi,
Your powerlifting and strength coaching content is great! The training methods and guidelines are very informative and usable. I respect and appreciate your work! 🚀”
What is your current weight at coach?
DAMN MAN, GREAT WORK!
Also, Jason, I notice when I train my traps regularly it helps my squat. I have zero idea why this is bc they don’t seem heavily involved in the movement
Look at you go 🎉
Good work bruh! 💪🏿💪🏿💪🏿. Really feeling this new split. Conjugate plus bodybuilding/ arm work looks awesome.