Today’s Training Session:
-Weighted Pull Ups: 45 5,5,6
-Bent Over Row: 275 3×6
-Seal Row: 205 3×6
-Dumbbell Row: 115 3×8
-Barbell Curl: 75 3×10
-Dumbbell Curl: 38 3×10
-Preacher Curl: 70 3×10
-Incline Curl: 33 3×10
-Banded Curl: 3×20+
I’m 48-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
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3 Comments
Hi. I have question. If I gained too much weight during a bulk. Should I cut down? I was around 148ish last January now 183lbs, was 155ish in June. I feel like I gained muscle in my upper body for sure I’d say a couple pounds but I don’t really feel healthy as I have a tiny bit of a belly. I’m 5’10 male, from uk. Bench is 185 for 5 at peak, 140 for 5 ohp, legs are low numbers cuz of back pain im still sorting out.
still watching some of your +5 hat of weapon smithin videos nowadays. entertaining and informative.
Great session, Jason. Those weighted pull-ups are no joke. I need to step up my game.