Today’s Training Session:
-Box Squat: + 50 chains 320×1, 370×1, 410×1
-Speed Box Squat: 320 + 50 chains 3×3
-Belt Squat: 265 3×8
-Leg Extension: 290 3×15
-Hanging Leg Raise: 1 set
I’m 47-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
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5 Comments
Some serious strength there
Whoa looks like a lok tar gar orc mode workout !
Mike ohearn style
Hey Jason, do you think that cardio Negatively impacts muscle gains. I've heard that lifting and for example running basically have counteracting effects. Is this true?
Orc Mode training on its way back 😂