Jason Blaha Powerbuilding Glute & Hamstring Day – 12-4-2024!

Today’s Training Session:
-Deadlift: 405×1, 495×1, 585×1
-Cambered Bar Good Morning: 265×3, 355×3
-Glute Ham Raise: 10 3×10
-Reverse Hyper: 290 5×20
-Hanging Leg Raise: 1 set
I have over 25 years of lifting experience! DM me for coaching inquires!
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