Today’s Training Session:
-Barbell Curl: 65 6×12
-Laying Triceps Extension: 70 12×15
– Preacher Curl: 40 6×15
-Barbell Wrist Curl: 135 5×20
-Wrist Extension: 40 5×20
-Band Curl: 4×20
I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires!
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4 Comments
Is it worth it to have potential tendinitis and elbow problems for this amount of traning volume ?
Are you focused on weight progression? It seems like you've been doing 65 lbs barbell curls for the longest time. You would never recommend a novice continue squatting 185 for more & more sets.
Hey Jason! If somebody wanted to go on a low fat diet and find something you could use instead of normal cooking oils when cooking chicken and beef that still could work good, you have any tips? Thanks!
Bro. How are you recovering at your age to be able to lift 6x per week. I can see you’re not lifting as heavy but what else?