Today’s Training Session:
-Bench Press: 315 3×3
– Incline Bench Press: 225 6,6,10
-Flat Dumbbell Press: 75-85 3×12-15
-Incline Dumbbell Press: 75 3×10+
-Plate Pullover:90 2×10, 70×12
-Lying Triceps Extension: 75 3×12
-Incline Dumbbell Extension: 33 7×12+
-Band Pressdown: 10 sets
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6 Comments
90kg meet coming in 2025?
Jason, is there anything you can recommend that i can use when i Cook my chicken thats not cooking oil or that has alot of fat in in, im going to start a low fat diet and wants to lower my fat intake. Thanks!
Jason i can pause incline bench 220 for 8 reps just like you but my falt bench is 295 you did 315 for 3 reps why i cant315 flat benchfor 3 reps?
Flat barbell, incline barbell and flat or incline db flys is a tried and true chest routine that’s been done since the 60s.
Is the 3×3 done at roughly 90% of 1RM?
Your muscles are getting denser looking