Today’s Training Session:
-Seated Barbell Press: 135 3×6
-Upright Row: 95 3×10
-Dumbbell Lateral Raise: 33 3×12
-Barbell Shrug: 225 3×15
-Plate Front Raise: 45 3×12
-Rear Delt Raise: 25 3×12
-Neck Extensions: 55 3×12
-Band Pull Apart: orange band 3 sets
I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires!
►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #dadbod #nutrition #bodybuilding
►Channel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join
►Instagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en
►My Amazon Link: http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=youfac00-20&linkId=VPXHD3V3CCMAYRSI
Related Posts
2 Comments
I’ve found a 70 degree incline is perfect for seated barbell shoulder presses. 75 degrees I still have to slightly press “around my head”
Move the OHP into another incline exposure. More load and you get a better ROM given your limitations.