Today’s Training Session:
-Bench Press: 245 3×8-10
– Incline Bench Press: 205 3×8*
-Flat Dumbbell Press: 96 3×10-12
-Incline Dumbbell Press: 75 3×10+
-Plate Pullover: 55 3×20
– Incline Dumbbell Extension: 33 7×12+
-Lying Triceps Extension: 40 5×20
-Band Pressdown: 3 sets
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6 Comments
How can you train that long without food?
Despite everything.
I wanted to express my gratitude for the help you provided me over 10 years ago, from the 5*5 program to your pro tips advice videos and Q&A.
Thank you for your support ❤
Do you ever do neutral grip dumbbell presses? Are they just as effective?
Nice vlog it’s cool seeing you do all these isolations this vlog. Just make sure you don’t burn out from all the volume 👍. I suppose you’re only doing each muscle once a week so 6 days of rest might be good enough for it. I just couldn’t imagine this on say a 4 day upper lower or something….
Is this just for chest and triceps or will all your workouts be higher in volume now ??. Really interested to see how this goes.
What happened to Michelle I enjoyed those workouts, I know you can’t talk about a client but not saying anything sucks
Coach you’ve gotta start wearing shoes for those chest sets with dumbells. You’ll eventually crush a toe if not