Today’s Training Session:
-Bench Press: 275 3×6
– Incline Bench Press: 225 3×6
-Incline Dumbbell Press: 75 3×10+
– Incline Dumbbell Extension: 33 3×13+
-Plate Pullover: 55 3×20
I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires!
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2 Comments
weak
Hey Jason, like yourself I also struggle to get off the bench/into position, is there anything we can do to address this? My wife keeps trying to get me into yoga but I'm not sure.