Dadbod to Daddy Training Back & Biceps Day – 10-17-2024!

Today’s Training Session:
-Weighted Chin Ups: 55 3×8
-Yates Row: 195 3×12
-Ez Bar Curl: 80 3×12
-Incline Curl: 33 3×12+
-Dumbbell Preacher Curl: 25 3×12
I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires!
►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
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