Today’s Training Session:
-Bench Press: 315 x4,2 275 2×6
-Incline Bench Press: 225 x6,6,8
-Incline Dumbbell Press: 85 x12,12,8
-Incline Dumbbell Extension: 33 3×12
I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires!
►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #dadbod #nutrition #bodybuilding
►Channel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join
►Instagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en
►My Amazon Link: http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=youfac00-20&linkId=VPXHD3V3CCMAYRSI
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